Supporting Trauma Healing and Nervous System Regulation at Your Pace

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At Healing with Hanna Counseling, I hold space for adults who have spent years tending to others while their own needs quietly slipped beneath the surface. Maybe you were the easy one, the strong one, the one who knew how to disappear just enough to stay safe, loved, unnoticed, or accepted. Maybe you learned to shrink your voice or stretch your boundaries to fit into places that were never built with you in mind. 

You might be someone who feels too much and not enough all at once. Someone who longs to feel more at home in their body and in their relationships. Someone who is curious about healing the mind-body connection, not just coping. Someone who’s ready for trauma healing that honors both your resilience and your exhaustion.

If this speaks to you, you’re in the right place. And if it doesn’t quite but you still feel drawn here, you’re in the right place, too.

No two people walk the same path, and there’s no one way to heal. In our work together, we’ll explore whatever’s alive for you whether that’s past pain, present stressors, or future possibilities. I tailor therapy to support your goals, pace, and capacity. Below are some common themes I support clients with. If your  lived experience isn’t listed here, that’s okay. This list is just a beginning.

Common themes in our work might include:

• Anxiety and panic
• Attachment wounds and relational patterns
• Body image, anti-fat bias, and self-worth
• Burnout, overwhelm, and nervous system regulation
• Childhood emotional neglect
• Chronic pain and chronic illness
• Codependency and enmeshment
• Depression and emotional numbness
• Boundaries, communication, and people-pleasing
• Grief and loss
• Identity exploration and affirmation
• LGBTQIA+ identities and experiences
• Life transitions and decision-making
• Mind-body reconnection and self-trust
• Perfectionism, shame, and self-compassion
• Sexuality, intimacy, and desire
• Sleep, rest, and regulation
• Spirituality, values, and meaning-making
• Stress and nervous system awareness
• Trauma healing (including PTSD and C-PTSD)
• Work-life balance and internalized capitalism

And if your story doesn’t match the bullet points? That’s okay, too.
You are the expert in your own experience and I’m here to support your healing, whatever shape it takes.