Therapy that Meets you where you are
Therapy for the Ones Who’ve Always Held it Together
Therapy for the Ones Who’ve Always Held it Together
Therapy for the Ones Who’ve Always Held it Together
At Healing with Hanna Counseling, I hold space for adults who’ve spent years tending to others while their own needs quietly slipped beneath the surface.
Maybe you were the easy one. The strong one. The one who knew how to disappear just enough to stay safe, loved, unnoticed, or accepted.
Maybe you learned to shrink your voice or stretch your boundaries to fit into places that were never built with you in mind.
You might be someone who feels too much and not enough all at once. Someone who longs to feel more at home in their body and in their relationships. Someone who’s curious about healing, not just coping.
Someone who is ready for therapy that honors your whole self: your resilience and your exhaustion, your voice and your silence.
If this speaks to you, you’re in the right place.
And if it doesn’t quite, but you still feel drawn here, you’re in the right place, too.
What we might explore together
Therapy for the Ones Who’ve Always Held it Together
Therapy for the Ones Who’ve Always Held it Together
No two people walk the same path, and there’s no one right way to heal.
In our work together, we’ll explore whatever’s alive for you: past pain, present stressors, or future possibilities.
I tailor therapy to support your goals, pace, and capacity.
Below are some common themes I support clients with. If your lived experience isn’t listed here, that’s okay. This list is just a beginning.
Common themes we might explore together include:
- Anxiety and panic
- Attachment wounds and relational patterns
- Body image, anti-fat bias, and self-worth
- Burnout, overwhelm, and nervous system regulation
- Childhood emotional neglect
- Chronic pain and chronic illness
- Codependency and enmeshment
- Depression and emotional numbness
- Boundaries, communication, and people-pleasing
- Grief and loss
- Identity exploration and affirmation
- LGBTQIA+ identities and experiences
- Life transitions and decision-making
- Mind-body reconnection and self-trust
- Perfectionism, shame, and self-compassion
- Sexuality, gender, intimacy, and desire
- Sleep, rest, and regulation
- Spirituality, values, and meaning-making
- Stress and nervous system awareness
- Trauma healing (including PTSD and C-PTSD)
- Work-life balance and internalized capitalism
And if your story doesn’t match the bullet points? That’s okay, too.
You are the expert in your own experience. I’m here to support your healing, whatever shape it takes.