Mental Health Therapy and Trauma Sensitive Yoga
Mental Health Therapy and Trauma Sensitive Yoga
TCTSY is an evidenced-based approach for complex trauma and PTSD. Through gentle, choice-based movement, it supports reconnecting your body, being present in the moment, and cultivating a sense of safety in relationships.
I'm a Licensed Mental Health Counselor in Washington state. I offer individual therapy for adults and teens via telehealth, integrating trauma theory, neuroscience, and attunement to support clients in healing at a pace that feels right for them.
When working with me, you might choose to focus on healing through movement, talk therapy, or a combination of both depending on what feels most useful to you. Either way, we'll tailor our work together to

I'm a Licensed Mental Health Counselor and Trauma Sensitive Yoga Facilitator. I support people who've experienced complex trauma and PTSD as they reconnect with their bodies, lives, and relationships.
Whether we're talking together, moving together, or maybe a combination of the two, we'll go at a pace that feels right to you so the process feels supportive and sustainable.

Credentials
Additional Training
Education

You could probably find me walking outdoors, exploring tide pools, watching scary movies, cuddling my pets, reading in bed, gardening, cheering on the Seattle Reign, or practicing yoga.
I love sleeping in, a hot cup of tea, grass under my feet, time with loved ones, and the ongoing practice of self-discovery.
You might hear or see my dogs every once in awhile during our sessions. They're occasional co-facilitators.
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