Healing with Hanna Counseling
Where Healing Meets Wholeness
Welcome! I'm so glad you're here.
Therapy That Honors Your Natural Rhythm
At Healing with Hanna Counseling, I provide trauma-informed, holistic therapy for adults and teens across Washington state. I often work with folks navigating:
- Anxiety, burnout, and chronic stress
- PTSD and complex trauma (C-PTSD)
- Neurodivergence
- Relationship and identity struggles
- Perfectionism, people-pleasing, and self-doubt
- Chronic illness, pain, and mind-body disconnection
- Life transitions and grief
This is a space to land, rest, and rebuild.
Whether you're feeling overwhelmed, stuck, disconnected, or just not like your usual self, you don't have to hold it alone. I'm here to support you, listen to you, and help you reach your goals.
Integrative Therapy That Honors Your Full Experience
My work is firmly rooted in empowerment, advocacy, and the belief that healing happens in relationship with yourself, your body, and with others. I take an integrative approach, using many different types of theories and interventions to mold my style to center you as the expert in your own life.
My work is grounded in:
- Person-centered and feminist therapy: Honoring your autonomy, lived experience, and the social context you live in.
- Polyvagal and nervous-system-informed care: Building safety, regulation, and trust through your body’s natural rhythms.
- Somatic exploration and mind-body reconnection: Gently noticing what your body holds, and creating space for it to speak
I believe healing unfolds at the pace of trust. We go at your pace. Some days might be about exploring your nervous system’s responses. Other days might be about processing relationship patterns, grief, identity shifts, or just having someone deeply present with you in what you’re holding.
Whatever arises, we meet it with compassion, not pressure.
Healing is About Returning Home to Yourself
In our work together, clients often find themselves...
- Rooting more deeply in their bodies and nervous systems
- Reclaiming clarity, voice, and boundaries
- Reconnecting with life’s rhythm, beauty, and meaning
- Staying present through discomfort
- Building relationships where authenticity, repair, and care can coexist
You are always enough and never too much.
Let's start there.